Free Healthy Paleo Diet Recipes For You

The Paleo Diet, also known as paleolithic or caveman diet, includes recipes which are natural for example meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for many kept us healthy, physically fit and filled with energy ; people were strong and thriving. But, something happened that caused our eating habits to alter.

Agriculture was introduced within your lifestyle. Using the introduction of agriculture, came the introduction of sugar laden, highly processed foods for example wheat flour and high fructose corn syrup. The fast, convenient foods that many of us are so designed to eating, are toxic for our particular bodies and cause many diseases for example cancer, diabetes, auto immune diseases and much more.

Paleo Diet recipes only include food combinations which are natural, tasty and without toxins including the listed :

Egg Drop Soup - Simple yet nutritious Asian inspired soup.

Ingredients :
-2 eggs
-1 egg yolk
-1 / 4 tsp of salt
-2 tbsp fresh chopped chives
-1 / 8 tsp of ground ginger
-3 cups of chicken broth

Cooking Directions : 
1. Pour chicken broth into your pot. Medium temp.
2. Add chives, ginger and salt straight into the pot
3. Mix the eggs
4. Once broth and spices are boiling, slowly pour the eggs straight into the pot

Stuffed Pork Tenderloin - Scrumptious section of pork stuffed with artichoke hearts and sun-dried tomatoes.

Ingredients : 
-1 2lb pork tenderloin
-1 egg
-Sea Salt

Stuffing Ingredients : 
-1 / 2 medium onion, diced
-1 / 8 fresh thyme, finely chopped
-1 / 2 fresh sage, finely chopped
-2 large artichoke hearts, diced
-6 sun-dried tomatoes, diced
-2 cloves garlic, finely diced
-A couple tsp of butter or coconut oil
-1 / 8 tsp nutmeg
-Sea salt

Directions : 
1. Put all of the stuffing ingredients into your pan with medium heat. Saute for about 4 minutes or till the onions are just a little golden. Remove it from heat and allow it to cool down completely.
2. Cut a seam through the middle of each and every piece to the stuffing. Spread butter and salt over it. Place meat inside a baking pan.
3. Pre-heat your oven at about 450F.
4. When the stuffing has cooled down completely, mix inside an egg and whisk away.
5. Stuff the meat along with your stuffing.
6. Place the stuffed pork straight into the oven and it is going to be ready in about half-hour.

Chocolate Cranberry Pie - A Paleo berry-licious treat that you do not have to feel guilty about.

Ingredients : 
Crust Ingredients :
-2 cups of almond flour
-1 egg
-2 tbsp of coconut oil
-1 / 2 tsp salt

Filling & Topping Ingredients : 
-18 oz of frozen cranberries
-1 / 2 cup of coconut milk
-8 oz of 70% cocoa

Directions : 
1. Preheat your oven at 375F.
2. Place your crust ingredients inside a blender. Blend it until you receive a crumbly dough texture
3. Lightly grease a pie baking dish and place the dough inside it. Firmly press the dough to completely and evenly cover the surface of the complete pan.
4. Place the crust inside the oven for about quarter-hour. Allow it to began to show golden brown.
5. As the crust is cooking, place the milk inside a small pot and convey it to some simmer.
6. When the it begins to simmer take if from the heat immediately and pour the chocolate straight into the pot. Mix it until completely melted. This really is your filling.
7. When the crust is ready bring it from the oven, pour your filling straight into the crust.
8. Place the pie inside the fridge for a minimum of 2 hours.
9. Put frozen cranberries inside the oven. Bake for about 10 minutes. When the berries have started to melt take them the oven and place them inside the fridge also for about 1 hour.
10. When the crust and filling is nice and solid and also the berries are nice and cool, pour them on top of your respective chocolate filling.

With mouth-watering recipes such as this, nobody would ever feel as if they had been missing out. Paleo Diet recipes cause it to be easy that you can incorporate the ideal diet within your life without ever feeling deprived or bored.

Since We‘ve to consume right to manage our bodies, we may also enjoy performing it.... right



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