Meats and Fish Suitable For The Paleo Diet Meals

What must you eat upon the Paleo diet?

All diets and all ways of living involve one key concept - BALANCE ! ! !

Use your head and listen within your body to remain healthy or regain health. The body is consistently communicating along with you if you‘ll only listen.

Whenever you begin the Paleo remember it is not an any nothing situation. Nothing wrong with edging in it and likewise nothing wrong with straying off it occasionally. Do not be rigid with your acceptance or rejection from the Paleo, or even more correctly, Caveman diet. Modify your eating habits and move with a comfortable pace that fits the things you body is telling you.

This ought to be fun and you ought to benefit from the buying foods, the new recipes and cooking techniques and discover yourself enjoying becoming healthier.

In many American diets the key healthy benefits are derived not from the things you eat, but the things you learn to not eat. Eliminating bad foods, for example sugars, will work wonders for the health. The substitution of fresh herbs provides the flavors one misses when sugars, salts and fats are extracted from the diet.

Starting with meats, eat around you would like for breakfast, lunch & dinner. Cook the meats simply without an excessive amount added fat - broiling, baking, roasting, sauteing or browning, then pouring off excess liquid fat, or stir frying over high heat with just a little oil (No deep fat frying except whenever you got to possess it ! !

Lean Beef (trimmed of visible fat )

Flank Steak

Top Sirloin Steak

Extra lean hamburger (7% fat or less )

London broil

Chuck Steak

Lean veal

Other lean cut

Lean Pork (trimmed of visible fat ) :

Pork loin

Pork Chops

Other lean cut

Lean poultry (white meat, skin removed ) :

Chicken breast

Turkey breast

Game hen breasts

Eggs (limit to six each week )

Chicken (enriched omega 3 variety )

Duck

Goose

Other meats

Rabbit meat (any cut )

Goat meat (any cut )

Organ meats

Beef, lamb, pork, chicken livers

Beef, pork and lamb tongues

Beef, lamb and pork marrow

Beef, lamb and pork  sweetbreads

Game meats :

Alligator

Ostrich

Bear Pheasant

Bison (buffalo )

Quail

Caribou

Rattlesnake

Elk

Reindeer

Emu

Squab

Snapping Turtle

Goose

Kangaroo Venison

Muscovy duck

Wild boar

Wild turkey

Cervena & Whitetail deer

Fish :

Bass

Perch

Bluefish

Butterfish

Red snapper

Cod

Rockfish

Drum

Salmon

Eel

Scrod

Flatfish

Shark

Grouper

Striped bass

Haddock

Sunfish

Halibut

Tilapia

Herring

Trout

Mackerel

Tuna

Monkfish

Turbot

Mullet

Walleye

Northern Pike

Orange roughy

Other commercially available fish, preferably local origin.

Shellfish

Abalone

Mussels

Clams

Oysters

Crab

Scallops

Crayfish

Shrimp

Lobster

Substitute herbal seasonings set up of sugars, salts, fats.